Track every meal, get personalized coaching from fitness & wellness experts, and reach your goals faster — all in one beautifully simple app trusted by millions.
GYM TRAINING . BOOTCAMP . FUNCTIONAL TRAINING
Loved by 100K+
happy, healthier users
100K+
Active users worldwide
4.8★
Google review rating
91%
Improved overall health
Features
Everything you need to live healthier
Smart tools, real humans, and beautiful insights working together for you.
AI Nutrition Tracking
Snap a photo of your meal — our AI logs calories, macros and micros in seconds.
Personal Coach
Chat 1-on-1 with certified fitness & wellness experts who tailor your plan to real-life goals.
Progress Dashboard
Visualize trends in weight, energy, sleep and habits — all in one clean view.
Our Services
Train smarter. Move better. Live stronger.
Four ways to train with us — whether you're starting out, leveling up, or chasing a specific goal.
Gym Training
Comprehensive workouts tailored for all fitness levels.
Our floor is built for every kind of lifter — from your very first squat to advanced strength cycles. Train with full racks of premium dumbbells, plate-loaded machines and free-weight stations laid out for flow, not friction. Every session can be guided by a certified coach who programs around your goals, recovery and lifestyle.
Free weights, machines & open lifting platforms
Beginner-friendly inductions and form coaching
Progressive programming for strength, hypertrophy or fat loss
Spacious, well-lit floor with full air-conditioning
Bootcamp Sessions
Intense group workouts that build strength and community.
High-energy, coach-led group sessions that mix strength, conditioning and mobility. You'll sweat hard, but you'll never train alone — bootcamp is where regulars become friends and weekly check-ins become accountability. Sessions are scaled in real time so beginners and athletes can train side by side.
45-minute coach-led group sessions
Strength, cardio & mobility blended in every class
Scaled for all levels — never feel left behind
Track lane and open turf for outdoor-style drills
Functional Workouts
Dynamic training designed for maximum performance and results.
Functional training at Lite Weight focuses on the movements your body actually uses — push, pull, hinge, squat, carry and rotate. Using kettlebells, medicine balls, sleds, rigs and bodyweight, we build athletes who move pain-free, perform better in sport and feel stronger in everyday life.
Kettlebells, med-balls, sleds & rig-based training
Mobility and stability built into every session
Sport-specific conditioning blocks available
Programmed by S&C-qualified coaches
Personal Training
One-on-one coaching to achieve your fitness goals.
Work directly with a dedicated coach who builds your plan, owns your progress and shows up for every session. From fat-loss transformations to post-injury rehab, competitive prep or simply learning to lift with confidence — your PT writes the program, fixes your form and keeps you accountable between sessions through the Lite Weight Fitness app.
Personalized programs updated every block
Form coaching, video review and weekly check-ins
Nutrition guidance integrated with the Coach app
Flexible session packages to suit your schedule
Limited Slots • 100% Free
Book Your 1st Fitness Review with us — Free!
Get a complimentary 20-minute review with our certified fitness & nutrition experts. No commitments — just clear, personalized guidance to kickstart your transformation.
Raj Kishor is a highly accomplished and dedicated fitness professional with over 12 years of experience in the personal training industry. He holds a Master of Science in Fitness, Exercise Rehabilitation and Nutritional Care, along with a Bachelor's Degree in Physical Education from the prestigious YMCA College of Physical Education, Chennai.
Raj began his career as a personal trainer at Talwalkars, one of India's leading fitness chains, where he honed his expertise in individualized fitness programming. Known for his motivational training style, Raj combines scientific knowledge with practical experience to help clients achieve lasting results.
He specializes in:
Designing customized workout programs
Post-injury rehabilitation and recovery
Strength training and functional fitness
Nutrition planning and lifestyle coaching
Raj believes that fitness is not just about lifting weights — it's about lifting lives. He works closely with each member to craft personalized health and fitness plans, provides ongoing nutritional advice, and motivates them to stay consistent. His commitment to tracking progress and giving constructive feedback makes him one of the most sought-after trainers in Chennai.
Whether you're a beginner or a seasoned fitness enthusiast, training under Raj Kishor ensures you're in safe, knowledgeable and inspiring hands.
Certified Genomic Wellness Consultant
Welocity Institute of Genomics, Nutrition & Entrepreneurship Training (WIGNET) — 2-Month Certificate Course in Nutrigenomics (CCNG), Batch 16, awarded with Distinction (79.2%), Oct 2025.
Click certificate to view full size →
Our Mission
At Lite Weight Fitness, we blend AI-powered nutrition tracking with the human expertise of certified fitness & wellness experts. Whether your goal is weight loss, healthier eating, or building a sustainable fitness routine, our team in Chennai is here to support you every step of the way.
We believe in personalized, judgement-free coaching that fits your lifestyle — with real meals, real workouts, and real results.
