Weekend Escape

Sweat · Stretch · Smile

Unplug. Move. Recharge.

This weekend, break free from routine and gift your body and mind the reset they deserve. At Lite Weight Fitness, we invite you to our Fitness Weekend Escape - a curated blend of movement, relaxation and joy.

What to expect

• Sweat
  Kick off with a burst of energy. From bootcamp circuits to high-intensity intervals, push your limits, elevate your heart rate and feel alive again.

• Stretch
  After the hustle, ease into deep stretching, mobility work, and restorative flows. Release tension, correct posture and reconnect with your body.

• Smile
  Laugh, connect, and enjoy. Our sessions are designed to foster community, fun and real satisfaction - not just fitness.

Why join our Weekend Escape?

• Balanced approach - no one-dimensional workouts. You’ll train hard, then recover smart.

• Expert guidance - every movement is coached to help you progress safely.

• Community energy - sweat alongside like-minded folks who uplift and motivate.

• Restorative recovery - feel renewed, not wrecked

Your Weekend, Upgraded

Don’t let your weekend slip away on the couch. Embrace a retreat that leaves you stronger, more limber, and deeply satisfied. Whether you're a regular or curious about fitness, Fitness Weekend Escape is for every body.

Join us, sweat with intention, stretch with awareness and leave wearing your biggest smile.