Our Movement

Join us in making fitness enjoyable and accessible for everyone, from beginners to seasoned athletes.

A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.
A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.
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A dimly lit gym space with various fitness equipment including treadmills and weight machines. The sunlight creates long shadows on the floor, adding contrast to the scene.
A dimly lit gym space with various fitness equipment including treadmills and weight machines. The sunlight creates long shadows on the floor, adding contrast to the scene.

Chief Trainer - Raj Kishor

BPE, M.Sc (FERN)
Fitness, Exercise Rehabilitation & Nutritional Care Specialist

rajkishor
rajkishor

Raj Kishor is a highly accomplished and dedicated fitness professional with over 12 years of experience in the personal training industry. He holds a Master of Science in Fitness, Exercise Rehabilitation, and Nutritional Care, along with a Bachelor’s Degree in Physical Education from the prestigious YMCA College of Physical Education, Chennai.

Raj began his career as a personal trainer at Talwalkars, one of India’s leading fitness chains, where he honed his expertise in individualized fitness programming. Known for his motivational training style, Raj combines scientific knowledge with practical experience to help clients achieve lasting results.

He specializes in:

  • Designing customized workout programs

  • Post-injury rehabilitation and recovery

  • Strength training and functional fitness

  • Nutrition planning and lifestyle coaching

Raj believes that fitness is not just about lifting weights - it’s about lifting lives. He works closely with each member to craft personalized health and fitness plans, provides ongoing nutritional advice, and motivates them to stay consistent. His commitment to tracking progress and giving constructive feedback makes him one of the most sought-after trainers in Chennai.

Whether you're a beginner or a seasoned fitness enthusiast, training under Raj ensures you’re in safe, knowledgeable, and inspiring hands.

Lite Weight Fitness transformed my approach to fitness—fun, engaging, and truly accessible for everyone!

Susi May

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

★★★★★

Gallery

An outdoor gym with various exercise equipment is set against a backdrop of palm trees. The gym area is open-air, with weight machines and benches visible. In the background, there is a building with a signboard, and people can be seen working out under the clear sky. The scene has a laid-back, summery feel.
An outdoor gym with various exercise equipment is set against a backdrop of palm trees. The gym area is open-air, with weight machines and benches visible. In the background, there is a building with a signboard, and people can be seen working out under the clear sky. The scene has a laid-back, summery feel.
A well-lit gym space featuring various workout equipment including a wooden exercise bench, weightlifting bench, punching bag, and exercise balls. The room has large windows allowing natural light, wooden flooring, and equipment organized neatly along the walls.
A well-lit gym space featuring various workout equipment including a wooden exercise bench, weightlifting bench, punching bag, and exercise balls. The room has large windows allowing natural light, wooden flooring, and equipment organized neatly along the walls.
A gym with an array of dumbbells neatly organized on racks in front of large mirrors, with various strength training equipment including a bench press visible. The lighting is subtle and modern, with black and metallic gray tones dominating the space.
A gym with an array of dumbbells neatly organized on racks in front of large mirrors, with various strength training equipment including a bench press visible. The lighting is subtle and modern, with black and metallic gray tones dominating the space.
A spacious gym filled with various exercise equipment. Treadmills are aligned in rows on one side, while weight machines and other fitness devices are organized on the other side. The ceiling features modern, angular lines with bright overhead lights, adding a sleek and contemporary feel.
A spacious gym filled with various exercise equipment. Treadmills are aligned in rows on one side, while weight machines and other fitness devices are organized on the other side. The ceiling features modern, angular lines with bright overhead lights, adding a sleek and contemporary feel.
A modern gym outfitted with rows of treadmills and step machines, organized neatly in a spacious room with wooden floors. Large mirrors line the walls, enhancing the perception of space and reflecting the equipment.
A modern gym outfitted with rows of treadmills and step machines, organized neatly in a spacious room with wooden floors. Large mirrors line the walls, enhancing the perception of space and reflecting the equipment.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Explore our vibrant moments of fitness and community engagement.

LITE WEIGHT Fitness

Join our community and transform your fitness.

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1st Main Road, Maxworth Nagar, Kovilambakkam, Chennai - 600117

+91-9087013355