Fitness Services Offered

Explore our diverse fitness offerings for all levels of experience and goals.

A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
Dynamic Gym Training

Comprehensive workouts tailored to your fitness journey and goals.

Engaging Bootcamp Sessions

High-energy classes designed to challenge and motivate participants of all fitness levels.

Intense CrossFit Workouts

Functional training that builds strength, endurance, and community spirit among participants.

Fitness Revolution

Join our movement for enjoyable and accessible fitness experiences.

A modern gym setting with various exercise equipment such as treadmills, benches, and weight machines. The room is dimly lit with overhead fluorescent lights and features a wooden floor.
A modern gym setting with various exercise equipment such as treadmills, benches, and weight machines. The room is dimly lit with overhead fluorescent lights and features a wooden floor.
Gym Training

Comprehensive workouts tailored for all fitness levels.

An outdoor gym with several pieces of exercise equipment arranged on a green artificial turf. The image focuses on a leg press machine in the foreground with other fitness machines visible in the background. The area is surrounded by an open, empty landscape.
An outdoor gym with several pieces of exercise equipment arranged on a green artificial turf. The image focuses on a leg press machine in the foreground with other fitness machines visible in the background. The area is surrounded by an open, empty landscape.
Bootcamp Sessions

Intense group workouts that build strength and community.

A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.
A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.
A spacious gym interior with high ceilings and large skylights providing natural light. Various gym equipment, including weight racks with colorful plates (green, yellow, red, blue), a pull-up rig, and exercise machines are neatly organized. The space has a mix of black flooring and a strip of green turf, creating a clean and organized workout environment.
A spacious gym interior with high ceilings and large skylights providing natural light. Various gym equipment, including weight racks with colorful plates (green, yellow, red, blue), a pull-up rig, and exercise machines are neatly organized. The space has a mix of black flooring and a strip of green turf, creating a clean and organized workout environment.
Crossfit Workouts

Dynamic training designed for maximum performance and results.

Personal Training

One-on-one coaching to achieve your fitness goals.

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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Lite Weight Fitness transformed my approach to fitness; it's fun, engaging, and truly inclusive for everyone.

RV Vinod

Joining Lite Weight Fitness was the best decision! The community and workouts keep me motivated every day.

Rajyalakshmi

★★★★★
★★★★★
LITE WEIGHT Fitness

Join our community and transform your fitness.

Contact

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1st Main Road, Maxworth Nagar, Kovilambakkam, Chennai - 600117

+91-9087013355