We know what works, and what doesn’t. We have been evolving the outdoor exercise experience for many years. With years of experience behind us, we are able to pass this on to our trainers through training and development. An integral part of our training and development is preparation and planning, which we […]
All Lite Weight Fitness trainers are qualified fitness instructors and personal trainers. Training initially consists of taking part in, and observing classes. All trainers have assessments of their classes and annual refresher training. They all take part in practical training sessions at Master Training classes, where they get trained in […]
All trainers are knowledgeable and motivational, and to be able to adapt to changes quickly. They have empathy, integrity and pride it what they do. But most importantly, our trainers are committed to supporting and encouraging our members with infectious enthusiasm.